How to turn off Mexican language on Dish-TV?

Alot of my channels on DISH TV they are talking in Mexican, I recently got Dish TV, and don’t know how to turn it back to English. What do I press on the TV controller to get it back to English i’ve been trying.. help please?
I’m watching the movie Knocked Up, it was in English I accidently hit something now it’s in spanish.. i’ve been trying to turn it back to english help please?
dish network, i got it yesterday, recently changed from direct tv to dish, its cheaper and the same

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