What is the way to learn vocabulary in 3 languages so that you be equally bilingual?

I’m bad at english cause i’m shy and never spoke since 6 yrs old now i’m 26. i’m bad at spanish too because even though i come from mexican parents,school was in english, university was english, and yes i never had english speaking friends, but also never had spanish speaking friends and i never really talk much. more over i learned another foreign language and i want to improve in it too. What is best way to learn in parallel 3 languages when you dont really have contact with the people with speak it, just study by your self?

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