How to overcome a fear of anything Spanish/Mexican?

My ex-boyfriend was emotionally abusive to me, and he loved his Spanish class. He talked about everything Spanish: from language to culture and everything in between. (I took French). He would sometimes even talk in Spanish. Now, everytime I hear someone say anything Spanish or talk about the Spanish/Mexican culture, I freak out by thinking immediately about my ex-boyfriend. How can I overcome this?

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